Developing Resilience

Price: $69.00 (Incl. GST)
Member Price: $57.50 (Incl. GST)

Course Overview

 

Everyone’s life involves ups and downs, and these downs can have varying impacts on our lives. Developing resilience can help to reduce the impact of challenging events and the time it takes to recover from them.
This course has therefore been designed to help learners increase their level of resilience.


Key Content

 

  • Explanation of what resilience is;
  • Steps to take to develop resilience, including:
    • Lead a healthy lifestyle;
    • Address negative thoughts;
    • Build self-confidence;
    • Develop strong relationships;
    • Be flexible;
    • Set SMART goals.


Learning Outcomes

At the completion of this course, learners should be able to:

  • Define resilience;
  • Discuss ways to increase resilience.